People often ask what my semicolon tattoo is all about. Well, firstly i am an ambassador for mental health where the semi colon society was created as a picture for those who have survived suicide or those family members who lost someone to suicide. I fortunately and obviously survived, and…

CHASING CHAOS!!?? I always feel like I’m running from or into chaos. Why is this so if all I want in my life is peace? As i continue to work on my healing, I am understanding that i haven’t had peace since the day I was raped at 12 years…

IT HURTS!! Some days are hard, like for everyone I know. I appreciate that and respect every single one of you for being a warrior in your own way as you travel you own path, I do. I think it’s outstanding, human strength. The capacity to endure all of life’s…

POWER OF DIVINE TIMING!! Losing my cat last week was one of the worst things I could have imagined, especially how he was lost to coyotes. But i always thought that Butterball would depart when he knew i was safe and happy, mentally spiritually and physically, after all he was…

100% AUTHENTIC!! I was interviewed yesterday by Megan Lee, a writer of a book that is launching in October this year (very exciting!). It is about female warriors, those who have survived traumatic events in their life and have come back full force, and are willing to share their story…

RECOVERY IS POSSIBLE!!!

PROGRESS THIS!!?? Some days are a bust and I have to remind myself that I am not my past, that I am moving forward, that I am gaining a different perspective, and that I am progressing. You know that progress is not inevitable right? I mean it is up to…

I guess I would consider myself creative. I definitely think creatively: out of the box, colorfully, imagination always running wild. This is such a joy but it can also be a place where the heart is heavy. Life can get so mundane sometimes the same routine the same errand’s being…

STUMBLING! So we all stumble and fall yeah? Well that’s where I am at. But I feel like I keep on stumbling, keep on falling. I keep on trying to be something that I’m just quite not yet. I live in, and practice my healing tools daily, with hope. It’s…